AO: LANDINGS
QiC: Ramrod
Date: 01/21/2023
Title: 1st and 10
Number of HIMs: 5
Bigsby, Cornhole, Kiffin, Oxy, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x SSS IC
8 x Arm Circles & RTR IC
10 x Windmills IC
10 x High Knees IC
10 x Butt Kicks IC
Tha Thang:
100 yard field marked at 10 yard increments. Performed 10 Merkins, 1 Burpee at the 10 (11’s) , sprinted the remaining 90 yards. Recovered back to the 20. Performed 9 Merkins, 2 Burpees, sprinted the remaining 80 yards, recovered to the 30. Repeated until all 100 yards and 11’s had been completed. Completed as a team.
Recovered back to start of the field. Grabbed Cindy.
30x shoulder press
30 x curls
30 x sit ups
*Mozy lap together
30 x Cindy squats
30 x Shoulder touches
30 x tricep extensions
*Lunge walk and back 30 yards
30 x Merkins
30 x Bonnie Blairs
30 x leg raises IC
* suicide sprints
COT:
Countorama, nameorama and pledged it out.
Gave thanks for the opportunity to meet up and better ourselves physically and mentally. Prayed for strength to become better community members and fathers/sons/brothers/husbands.
Had some juice boxes.