AO: RICHMOND HILL
QiC: BCG
Date: 01/21/2023
Title: Late Show showed up
Number of HIMs: 9
BCG, Fresh Prince, Oak, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 SSH
21 Imperial walkers
Arm circle with side lunge
Runner stretch
Downward dog/Cobra
Tha Thang:
Mosey down to the parking lot for some String of pearls at each parking lot light. Youngest to oldest picked an exercise, Q chose the reps. All 2 count unless otherwise stated.
Lunges 10
Squats 21
Burpees 10
BBSU 21
Hammers 21
Flutter kicks 4ct 21
X factor 21
Lt Dan 21
JI Janes 21
21s (well done with no penalty burpees)
Finished off with a bleacher run!
4v4 game of fútbol 🥅 ⚽️ 🥅
Fresh Prince, BCG, Jaguar, and War Eagle 3-0.
Mosey back to flag for COT.
COT:
Threw down the gauntlet and called all RH Pax to step up and make Saturday great again. Late Show 3 – Early bird 1. I guess the early bird doesn’t get the worm. We’ll see if they can muster the energy and post next weekend.
Announcements
McAllister run S4N today.
Trophy 40th tonight
Jack hill golf 17-19Mar
Prayers
Upcoming assignment to PA, Pax healing, strength to lead in all aspects of our lives.