AO: SAVANNAH
QiC: Anvil
Date: 01/21/2023
Title: Sandbag Saturdays
Number of HIMs: 3
CPAP
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH – IC
20 Moroccan NC – IC
15 Windmills – IC
5 Inchworms with Mercan OYO
20 Shoulder Pretzels- IC
Tha Thang:
Route 66
– Bulgarian SS
– Dips
– Wide Mercans
– Hello Dollys
– Jump Squats
Sandbag Circut
3 Rds with 2 min rest in between each
Stations:
1) 20lb sandbag swings, kettlebell swings
2) 60lbs sandbag carry ~100yrds (flag to pullup bars and back)*
3) Sprint the width of Daffin field*
*Pax 2 & 3 are racing to get back to the start
COT:
Prayers for Anvil & Big Bird with babies incoming anyday
Savannah AO shirt pre order should start early next week.