AO: RICHMOND HILL
QiC: Marv
Date: 01/25/2023
Title: Humpday Burner
Number of HIMs: 4
BCG, Butterfingers, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge 🇺🇸
SSH IC 20
Stand up toe touch
Grass pickers 10 IC
Lean left
Lean right
Trunk twist/Phelps
Tha Thang:
Grab Cindy and Mosey to the turf fields
Suicides with reps
Start on goal line
Run to 10 yd line and back, do 10 OHP
Run to 20 and back, do 20 OHP
30, 30
40, 40
50, 50
Bleachers: bunny hop on the upward
Start on goal and repeat with CURLS
Bleacher Run
Start on goal and repeat with SQUATS
Start on goal and repeat with abs:
10-big boys
20-gas pumpers
30-x factors (hard way)
40-bicycle
50-lbc
Mosey back to flag
COT:
Announcements – golf 3/17
2/11 speed for need
CSAUP 2/11 – jax
Prayer Requests –
Butterfinger’s brother’s coworker Andrew & family
Marv’s boss’ dad in hospital