AO: RICHMOND HILL
QiC: BCG
Date: 01/27/2023
Title: 49 Corners – Beat the Birds!
Number of HIMs: 5
BCG, Beads, Butterfingers, Low Tide, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge 🇺🇸
20 SSH IC
Side lunge stretch each side and middle
20 Imperial walkers
20 Asphalt pickers
Runners stretch
Tha Thang:
Mosey around the admin building doing back pedal on the back stretch. Four corners of fun. At each corner we performed some 4 x 9ers!
(4 exercises, 9 reps each).
-Burpees, lunges, merkins IC, Mt climbers IC
-Body builders, Jump tucks, SSH IC, sumo squat
-Inch worm, groiners, BBSU, diamond merkins IC
-LBC IC, Bonnie Blairs, wide merkins IC, shoulder taps
-Burpee broad jump, Dips IC, Monkey humpers, spiderman merkins
-Hillbilly squats, x-factors, dry docks IC, toe taps
-Onos, overhead clap IC, plank jax IC, birddogs
-Mary: 20 Box cutters, 40 gas pumpers IC (well done Low Tide), 20 T-flutter kicks IC, 20 cockroaches IC, 20 Freddy Mercury IC, 49 LBCs!
Some of the IC were called as follows: Beat.. the.. Birds.. #!!
COT:
Announcements
04Feb Sterling creek relay
11Feb Berwick S4N
17-19Mar Jack Hill golf ⛳️ 2 spots left.
Prayers
Butterfingers brother friend coping with injury
Papa doc learning new platform
Strength for HIMs