AO: LANDINGS
QiC: Tiny Tim
Date: 01/28/2023
Title: Diversity training
Number of HIMs: 5
Bigsby, Cornhole, DJ Scribbles, Hoochie, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25-ssh
15- ttt
15- hillbillies
10- flamingos
10- 4 count squats
10- Arm circles each way
10- raise the roof
10 Head and waist rotations each way
Tha Thang:
Field was way to wet
Moved to parking lot
4 locations
2 rounds. Timer is person doing burpees. Once complete mosey to next station to relieve person at station. Then that person moseys to station to relieve next and so on
1. 15 burpees
2. Amrap squats with Cindy and round 2 lunges with Cindy
3. Amrap oh press and round 2 curls
4. Amrap big boys with Cindy and round 2 flutters with Cindy
Next station
Fire drill. Run in place do up down with left and right rolls and mercs
Next station
Wheelbarrows
4 steps to one dercan ratio
Did up and down hill to 5 to 20 ratio
Used mount landings
5 mercs bear crawl down. 5 mercs crawl near up. 2 rotations
Next station
100 yard sprints 6 times
Mosey back
Round of merry with 5 pax
COT:
Prayers for our f3 group. Prayers to encourage our landings group to do more out reach In community
Butter balls mom
Glory holes family
Hoochie family
F3 family!