AO: RICHMOND HILL
QiC: BCG
Date: 01/28/2023
Title: Trashy Dora
Number of HIMs: 4
BCG, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge 🇺🇸
20 SSH IC
20 Don Quijotes
18 Imperial walkers
10 Low slow squats
High Plank
Runners stretch
*5 penalty burpees for Papa doc showing up late. He tried valiantly to rouse his 2.0s but was sadly unsuccessful.
Tha Thang:
Mosey around the lake stopping 4 times to pickup 6 and perform 40 burpees. Reached out final destination at the tennis courts. Broke into pairs for a Dora. One partner runs baseline while other partner does work.
100 Merkins
200 Squats
300 Box cutters
Setup for a game of 2v2 trashball. Team Cesar squared took the W 9-6.
Finished it off with a fartlek back to the flag. Runner does 3 burpees before catching up.
COT:
Announcements
Feb 4 convergence and Sterling creek relay
Feb 11 S4N Berwick 10k/half marathon
Mar 17-19 – Golf outing Jack Hill
Prayers
Upcoming summer move, 2.0s fatsacking, good cooking, and Niners!
Also prayed for more Saturday Pax.