AO: SAVANNAH
QiC: Guppy
Date: 02/01/2023
Title: 3’s company
Number of HIMs: 3
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TwoPack lead:
SSH
Moroccan night clubs
And other various warmups
Tha Thang:
3 men present taking 1/3 of the workout each
After the warmup TwoPack took us around the park with 5 burpees at each corner for 5 corners total
YHC took over and lead to the amphitheater for 2 rounds of 11’s
Dips and squats with box jumps to the top
Then
4 count flutter kicks and hand release merkins
The Captain took over for the last 3rd and lead through his new an workout regimen in which all participants will have rock hard six-pack abs in 30 days (upon completion and with proper diet and exercise— I.e. lettuce only)
Then old man stretches
COT:
Pledge
Prayers for a brother and sister in a difficult family argument
New baby for Anvil and M
Also baby on the way through adoption for BigBird