AO: ISLANDS
QiC: Gilmore
Date: 02/02/2023
Title: It Didn’t Look Too Bad When I Wrote It Down
Number of HIMs: 9
Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 reps of each
Imperial Walkers
Arm circles forward
Through the tunnel
Side straddle hop
Don Quixote
Grab your Cindy
Tha Thang:
TABATA: 20 seconds work, 10 seconds rest
8 rounds per event with 1 minute rest between each event
Jump Squat
Flutter Kicks
HR merkin
High knees
Cindy rows
AMRAP
10 merkins
20 mountain climbers
Lunges from COT to the light post
30 LBCs
40 Cindy Rows
COT:
Pledge
Lord’s Prayer as a group
