AO: UNDERGROUND
QiC: Fro-Zone
Date: 02/02/2023
Title: Where's Waldo
Number of HIMs: 6
Bogey, Door Jam, Fro-Zone, Honker, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Back stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Sciatic Stretch
Groin Stretch
Shoulder Taps 12x IC
Tha Thang:
R-12 was as unable to attend (cough cough 😷) but left us with a guideline! The "fun" consisted of 4 exercises with a little running in between. The 8 light poles along The Stretch were our markers. Each pax completed the number of reps corresponding to the light pole starting with 8 and then worked our way down to 1 & as time permitted back up to 8. Exercises were as follows:
Squats w/ coupon
OHP w/ coupon
Underground Merks
Bonnie Blairs (ea 🦵🏻)
Coolarama:
Heels 2 Heaven 25x IC
Back Scratchers 25x IC
Superman Hold 2 min
Peter Parker's 15x IC
E2K 15x IC ea 🦵🏻
COT:
Counterama. Namerama. AAR. Pledge. Prayer.
