AO: LANDINGS
QiC: Tampax
Date: 02/04/2023
Title: The Bear
Number of HIMs: 8
Cornhole, Fauci, Hoochie, Khaki, No Fault Found, Pelosi, salad, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH
10x TTT
10x forward arm circles
10x reverse arm circles
10x raise the roof
Hold each leg 30 second
Mosey 1 lap
10 penalty burpees for Pelosi and Salad late arrival
Tha Thang:
Completed the workout in the parking lot. Each pax paired up with a partner to complete the following:
200 squats w/ Cindy (partner bear crawls)
180 LBCs (partner crawl bear)
160 Dips (parter murder bunny)
140 Plank jacks (partner crab walk)
120 OHP (partner bear crawl)
100 Curls (partner crawl bear)
80 Mountain climbs (partner murder bunny)
60 Big Boys (partner crab walks)
40 prisoner squats (partner bear crawl)
20 blockees (partner crawl bear)
All pax finished with enough time to hold low plank for one minute to end the work out.
COT:
Pledge and prayer.