AO: LANDINGS
QiC: Bigsby
Date: 02/07/2023
Title: Bigsby’s VQ
Number of HIMs: 9
Beaver, Bigsby, Blart, Fauci, Goldberg, Hoochie, Oxy, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls
Arm Stretches
Through the Tunnel x 10
Side Straddle Hops x 10
High knees
Merkins x 10
Tha Thang:
2 laps
10 pull-ups
20 dips x 2
20 Cindy Rows x 2
20 merkins x 2
20 weighted calf raises (with Cindy) x 2
Wall Sit until everyone finishes
Partner-up
20 twisted sit ups/ partner does flutters
Partners switch exercises
20 weighted sit-ups/ partner does mountain climbers
Partners switch exercises
20 twisted sit ups/ partner does flutters
Partners switch exercises
20 weighted sit-ups/ partner does mountain climbers
(We ended the last set early to head to the baseball field)
Divided into 4 groups with 1 group at each base on the Diamond
25 Cindy curls, 25 squats with Cindy, 25 military presses with Cindy, and 25 kettle swings with Cindy. After set is complete we did weighted lunges to the next base.
We repeated this at each base for a total of 100 reps of each exercise and 360 feet of lunges.
Rifle carry Cindy to the flag
COT:
Announcements, pledge, prayers for Spread Eagle, those around the world effected by natural disasters or tragedies, and that God will help us be be strong leaders in the community and at home.