AO: LANDINGS
QiC: Flo
Date: 02/09/2023
Title: I lied, we did some legs
Number of HIMs: 15
Blart, Cornhole, DJ Scribbles, Fauci, Hoochie, Khaki, Kirby, Oxy, Pelosi, Petrino, Ramrod, salad, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal jacks
Abe Vigodas
Tin man
Moroccan night clubs
Raise the roof
TTT
Imperial walkers
Flamingos
Tha Thang:
Mosey to the playground
Alternate between exercises, moving down by 2 reps on the merkins and 1 rep with n the pull ups.
20 merkins/10 pull ups
18 merkins/9 pull ups
Down to 2/1
Run a suicide in the field. Cones were set at around 15, 20, and 25 yards
Next set was the same structure, but different exercises
20 curls/10 overhead tricep extensions
Run a suicide
Next set was 20 overhead press/10 Bonnie blairs(hard way)
Run a suicide
Next set was 20 Cindy squats/10 one arm rows(hard way)
We ran out of time so no one finished this last set.
Circled up for Mary
15 V ups
15 Makhtar N’Diayes(high/low plank transitions)
15 American hammers
15 Jingle balls
Hold 6” for the last min
COT:
COR
NOR
Pledge
Prayers for Butterballs mom, Pelosi’s M, Ward family, Spread Eagles family, for this groups growth, our health, freedoms, and family. Praises for what F3 has done for all of us.
Pelosi’s dance is tomorrow night at Victory North, come support if you can!
Islands AO 1 year anniversary push ups and pancakes event this Saturday. Workout is from 7-8 and then breakfast will be cooked afterward.
Oyster roast at Tiny’s this Saturday at 5, weather permitting. Alternate date is 2/25.