AO: LANDINGS
QiC: Skinny Dip
Date: 02/14/2023
Title: For all the ladies of your past
Number of HIMs: 17
Blart, DJ Scribbles, Fauci, Focker, Honey Boo Boo, Hoochie, Hot Pocket, Kiffin, Oxy, salad, Skinny Dip, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 2
Name of FNGs: Fuller, toothfairy
WarmOrama:
Mosey around the track to be introduced to all ladies of our past
15x SSH
10x TTTs
Hip mobility stretches
Disclaimer, 5 principles of F3
Tha Thang:
Partner up. Go to a workout station with a cindy. Start point is a white striped bucket= 5x Navy SEAL burpees
1) Helenx = 400m run, 21 KB swings, 12 up downs
2) Gracex = 50 Bear complex split with partner (1 clean, 1 front squat, 1 push press, 1 back squat, 1 push press equals 1 rep), 20 cindy jump overs
3) Andix = split with partner 100 push press, 100 front squats, 100 Sumo DL High pull
4) Barbara Annx = complete all no splitting 30 DLs, 40 Big boys,50 up downs
5) Jessica = split with partner 60 split squats and 60 decline mericans
6) Franx = 9 pull ups 9 thrusters 3 times
7) Nancyx = 400m run 30 OH squats
8) Karenx = split with partner 75 wall balls (medicine balls) and 75 mericans
Finished with 1 minute and 10 seconds of Flutter kicks
COT:
Countarama, Namearama, named two FNGs (welcome Toothfairy (dentist) and Fuller ( builder),
Prayers for Butterballs mother, suffering in the US and the loss of life in Turkey/Syria.
1 John 4:9-18 NIV
9 This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. 10 This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins. 11 Dear friends, since God so loved us, we also ought to love one another. 12 No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us. 13 This is how we know that we live in him and he in us: He has given us of his Spirit. 14 And we have seen and testify that the Father has sent his Son to be the Savior of the world. 15 If anyone acknowledges that Jesus is the Son of God, God lives in them and they in God. 16 And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them. 17 This is how love is made complete among us so that we will have confidence on the day of judgment: In this world we are like Jesus. 18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love