AO: RICHMOND HILL
QiC: Trophy
Date: 02/15/2023
Title: Push and Pull for Strength
Number of HIMs: 5
Air Ball, BCG, Beads, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 Don Quixote
10 lunge twists
Michael Phelps
Push up bras
Arm circles
Tha Thang:
Push and Pull for Strength!
Grab Cindy and run to the turf fields.
Partner Drills – You Push While He Pulls
Round 1
100 Merkins vs 100 EA Arm Lawnmower Cranks, between the switch with partner you bear crawl 50 yards out and crawl bear back 50 yards
Round 2
100 OHP vs 100 Curls, between the switch lunge 50 yards and back
Round 3
100 Dips vs 50 Kettle Swings, between switch riffle carry 50 yards and back
COT:
Prayers for primary and family during his time away. Papa Doc sister during missionary work. Oak for mission trip to Puerto Rico 🇵🇷.