AO: LANDINGS
QiC: Tiny Tim
Date: 02/16/2023
Title: 100 yards… a bunch of times
Number of HIMs: 18
Blart, Cornhole, Fauci, Flo, Focker, Goldberg, Hoochie, Kiffin, Kirby, Oxy, Pelosi, Petrino, salad, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH
10 TTT
Yoga Stretches that would make Skinny Dip proud
arm circles
Tha Thang:
4 excercies at 50 reps
Once complete with 50 reps, SPRINT 100 yards, then bear crawl 30 yards. Mosey back to flag
In Round of 4 excercise
20 pull ups were required
4 excercies
50- OH Pres
50- Curls
50 Cindy jump squats
50- Cindy flutters
Repeat
Few made 2 rounds
Entire Pax sprinted 2 rounds of 100 yard sprints. (total 400 yards sprinted)
COT:
Prayers for our F3 family
Ukraine, Syria, Turkey, Ramrod, Butterballs mom
Pelosi has Q on saturday at Landing
Ruck on Tybee Island this Saturday