AO: LANDINGS
QiC: Spread Eagle
Date: 02/21/2023
Title: Fauci's Fart Rate Record
Number of HIMs: 13
Bigsby, Fauci, Focker, Goldberg, Hoochie, Kiffin, Oxy, Pelosi, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 20
TTT IC X 12
Flamingo Stretch EL 10 CT
Hamstring Stretch 10 CT
Baby Birds IC EW X 10
4 CT Squats x 8
Tha Thang:
Stacked routine with a tentative total goal of 3 miles running between each set . Mozy between 1/8 and 1/4 mile lap between each round and sprint or increase pace for the "home stretch" by flag each round.
10 Reps of Each
1 – Merkins
2 – Add Shoulder Taps HW
3 – Add Mountain Climbers HW
4 – Add Jump Squats
5 – Add BBS
6 – Add Fred Mercs HW
7 – Add V-Ups
8 – Add AMHAMs
9 – Add Burpees (sry)
10 – Add Bonnie Blairs HW
11 – Add Plank Jacks
Completed all 12 rounds and then finished with a 1/2 mile Indian Run and picked up the 6 for total distance of 2.82 miles. So close.
We need to remember to get Fuller and Tooth Fairy on slack.
COT:
Prayers for Ramrod's wife as she recovers, Father Furman, Ms. Victoria, Grantham fam from Cols, Butterball's family, all those unspoken requests. Us as fathers, husbands, leaders.