AO: LANDINGS
QiC: Skinny Dip
Date: 02/23/2023
Title: Iwo Jima
Number of HIMs: 14
Bigsby, Blart, Cornhole, Fauci, Focker, Goldberg, Honey Boo Boo, Hot Pocket, Kiffin, Oxy, Pelosi, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck down to toes rotations , worlds greatest stretch with hamstring stretches.
Demo sandbag getups, ground to shoulders, betty crocker merican (bonny blair but doing it push up style)
Tha Thang:
American flag placed in middle of field
Nine cones placed from track to flag. Two teams. Two sand bags and two KBs per team.
Cones represent 1 square mile. Iwo Jima is 8 square miles. 70000 USMC fought over 36 days. 6800 USMC killed in action. 27 Medals of Honor awarded. 118 Japanese taken prisoner. 19000 japenese killed or died.
Cone 1= 100 sand bag get ups (while two are working the rest are in plank)
Bear crawl (BC) with sandbags and KBs
* due to time dropped down to 50 reps Cone 2 = 50 KB swings (while two are working the rest in high plank)
BC
Cone 3= 50 sand bag ground to shoulders (two working rest in high plank)
Crab walk
Cone 4= 50 sand bag situps (while two work the rest are in high plank)
BC
Cone 5= 50 KB press (while two work the rest are in high plank)
Inch worm with push up
Cone 6= 4 count flutter kicks
BC
Cone 7= DLs with sandbags and KBs
Bc
Cone 8 = Betty crocker push up/merican
BC
Cone 9 Mystery event
All circled up around the flag. Pass the coupons around. Each does 27 DLs (representing the 27 Medals of Honor). While waiting for a coupon do burpees
4 KB presses. 4 days it took to take Mt. Suribachi and raise the Flag.burpees for everyone else while waiting for a coupon
36 KB swings. 36 days to take the island. Burpees for everyone while waiting for KB.
Suicides down and back to the track, then to the 5th Cone then to the 3rd cone. Represents. PFC woody who went up and down to the beach to refuel his flamethrower and grab more supplies as he was assaulting the bunkers with Japanese. He is the last surviving MoH recipient from Iwo Jima. 99 years young now. We honor the 6800 Marines who lost their lives for this strategic island only 700 miles from Japan.
COT:
Countarama, Namearama, announcements (shamrock 5k 3 March…see tiny tims message) .
Pledge abd prayer of gratitude for our lord