AO: LANDINGS
QiC: Bigsby
Date: 02/25/2023
Title: 12 x 100
Number of HIMs: 11
Bigsby, Cornhole, DJ Scribbles, Hoochie, Khaki, Ramrod, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Manscaped
WarmOrama:
Neck rolls;
Arm stretches;
Arm circles;
TTT;
Quad stretches;
Toe taps;
SSH;
One lap (1/4 mile).
Tha Thang:
Partner up
Dips (50 each)/ pull ups (amrap)
100 clean-squat-press/one arm bent over rows (amrap)
100 lunges (hardway w/cindy)/ single arm press (amrap)
100 merkins / curls (amrap)
100 sit-ups w/ cindy / shoulder raisers (amrap)
100 squat jumps/ sing arm kettle bell swings (amrap)
After each exercise was completed each team would run to the end of the field and back before moving on to the next exercise.
Teams that finished early began another round of the exercises. Most completed 1 round.
Circled up for ab exercises (I did this way too early, the gnats were awful, and I apologize).
Finished with Indian run.
COT:
Announcements (upcoming 5ks)
Welcomed FNG Jonathan Hester (Manscaped).
Pledge;
Prayer.