AO: LANDINGS
QiC: Pelosi
Date: 03/01/2023
Title: Pelosi’s late BB ( workout 2/28/23
Number of HIMs: 16
Bigsby, Blart, Cornhole, Fauci, Flo, Focker, Hoochie, Kirby, Manscape, Oxy, Pelosi, salad, Spread Eagle, Tampax, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
Butterfly kicks in cadence 20
20 big boys
1 lap
Tha Thang:
Team up – Dora – after completing each phase, partners mosey a lap.
200 merkins – partner bear crawls 25 yards and back while other does merkin
200 squats w Cindy – suicide 25 x 3
250 dips – partner lunges to flag and back.
50 burpees – partner murder bunnies 25
When finish, mosey 1 lap And 30 pull ups
COT:
20 mountain climbers hard way
6” leg lift – 1 minute
Prayers for these men . Oyster roast is a bust