AO: RICHMOND HILL
QiC: BCG
Date: 03/03/2023
Title: Flippin’ Tires
Number of HIMs: 4
BCG, Beads, Moonshine, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Imperial Walkers IC
10 Side lunges
10 Merkins IC
Runners stretch
Downward dog/Cobra
Tha Thang:
One lap around the admin building. Head over to the pain locker to grab 3 Cindys and the Big Tire. Started at the flag. Split into 2 groups 40 yards apart. One Pax flips the tire while the other do the exercise. Rotate flipper. One round = all Pax flipped.
Round 1
OHP
Merkins
Lawnmower pulls
Cindy swing
Round 2
Side Cindy jumps
Curls
Elf of shelf
Man makers
Round 3 – Mary + Cindy
Flutter kicks
Gas pumpers
BBS
American hammers
COT:
Announcements
-Speed for need 5K tonight
-March madness bracket (Papa doc will setup).
-0700 Saturday
Prayers
-Missing pax, missing flag, Strength and will power, children’s team sports.