AO: POOLER
QiC: Radar
Date: 03/03/2023
Title: Fun Fridays
Number of HIMs: 6
DQ, Octagon, Sweet -n -low, TestTube, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, 5-merks, TTT, dq's, Imp walkers, m.phelps, arm circles, high knees, motivators.
Tha Thang:
Mosey a bit … then 4 sprints (70-80% effort) concentrating on form, smooth, pace.
Got some cindy's and set-up 12 stations in the parking lot … superman, hr merks, mtn clbers, monkey hump, burpees, ssh, hold block straight-out, curls, tricep ext, ohp, bent over rows-L, bent over rows-R. Did these tabata style (20/10). 3 sets. In between sets, paired-up and did 1. 40 jump squats, 2. 40 star jumps. Put cindy away and did a couple more sprints back to the flag.
COT:
Prayed for litterbox on missions trip. Prayed for several with physical needs, and a couple of guys with new babies.
Fun run on Monday!