AO: COLOSSEUM
QiC: Door Jam
Date: 03/03/2023
Title: March Madness week 1
Number of HIMs: 8
Bullwinkle, Door Jam, Mr. Miyagi, Pergo, R-12, Sakrete, Spokes, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Bullwinkle
WarmOrama:
Disclaimer
Leg and arm stretches
Chinooks 10 IC reverse 10 IC
Don Q 12 IC
SSH 13 IC
Get cindy
Tha Thang:
One lighted cone set up 150yd down the track
Pax worked through the exercises below, but also did 3 burpees EMOM unless doing the run to the cone and back.
100 merkins
100 WWI
100 curls
– run to cone –
100 deep squats (hands to ground)
100 calf raises with cindy (not on!)
100 KB wing
– run to cone –
100 chest press
100 SSH
100 OHP
– run to cone –
Nobody made it to OHPs but the mumblechatter was good
COT:
Lisa and others with G-B
Star course next Saturday