AO: THE FOUNDRY
QiC: Reba
Date: 03/03/2023
Title: Scramble
Number of HIMs: 4
Falcon9, Hobby Lobby, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks
20 Merkins
10 Don Quixotes
10 Night Clubs
Tha Thang:
Take Cindy to the dance
Phase 1
Flag tag in a box
Exercise when eliminated
– Merkins
– Thrusters
– LBCs
– Curls
When 2 remain everyone sprints to bars for 20 pull ups
Phase 2
Catcher calls it
– toss a football
– whoever catches it calls the exercise
Take Cindy home
Mosey home
COT:
Quick Crete
Convergence plans
Speed 4 Need