AO: LANDINGS
QiC: _Not Registered
Date: 03/07/2023
Title: Q’s revenge
Number of HIMs: 18
Beaver, Bigsby, Blart, Cornhole, Fauci, Flo, Hoochie, Khaki, Kiffin, Manscape, Oxy, Pelosi, Ramrod, Spread Eagle, Tampax, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
Raise the roof x 10
Lower the roof x 10
Tha Thang:
Mosey around track rifle carry. Partner runs ahead to lap him, and exchange cindy. 3 laps. Plank til partner back
150 spider merkins – partner bear crawls s 25 yards and back while other does merkin
200 Cindy squats – suicide 25 x 3
10 pull ups each
200 curls – partner crab walks
COT:
20 mountain climbers
6”” leg lift while countorama and nameorama . Prayers and pledge. This weekend is Go Ruck event