AO: SAVANNAH
QiC: Captain Cheese
Date: 03/06/2023
Title: Abs 'n Murph
Number of HIMs: 3
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High Plank
Mountain Climbers
Raise the Barns
Raise the Roofs
Arm Pretzels
Imperial Walkers
Windmills
Toe Touch Stretch
Tha Thang:
Mosey to playground for Day 22 of Six Pack in 60 Days
Then 10 rounds of:
5 pullups
10 Merkins
15 Squats
20 LBCs
Break at 5 rounds for 80% run around the fenced park
Ceremonial Burpee
COT:
Mentions of upcoming GoRuck and Charleston's 10 Anniversary Naval carrier workout.
