AO: LANDINGS
QiC: Fauci
Date: 03/09/2023
Title: Bear laps
Number of HIMs: 13
Blart, Cornhole, DJ Scribbles, Fauci, Flo, Focker, Hoochie, Manscape, Oxy, Pelosi, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
14 TTT
14 DQ
14 4 count squats
Plank during disclaimer and overview
Tha Thang:
11’s – Uhauls and Lawn Mowers with Cindy for first set of 11s then O/H press and merkins for second set of 11.
Then we did exercises in a circle while 2 bear crawlers crawled around as timers then switch crawlers with each lap.
Exercises in the middle were:
Burpees, Squats with Cindy, Cindy curls, Cindy lunges, Merkins, Tricep push with Cindy. We made it three rounds.
5 min of Mary – callouts.
COT:
PACK event coming up – Your Pie on 3/22.
Prayers of gratitude and for Butterballs mom and Father Furman and safe travels.