AO: SAVANNAH
QiC: Anvil
Date: 03/11/2023
Title: Sandbag Saturday
Number of HIMs: 4
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey with side shuffles, backpeddle, high knees, and butt kickers.
Stretch it out
Fast mosey around west end of Daffin
Tha Thang:
Sandbag races:
Large sandbag carry around pullup bars*
Small sandbag doing 1 handed overhead press
Sprint width of field*
Stretch
*Pax are racing loser does 10 burpees
COT:
All agreed we need to get in better shape.
Prayers for some medical healing all around for family/friends