AO: LANDINGS
QiC: Hot Pocket
Date: 03/07/2023
Title: Focker’s little pink boots
Number of HIMs: 12
Bigsby, Blart, Cornhole, Focker, Fuller, Hoochie, Khaki, Manscape, Oxy, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
11 Through the tunnels, flamingos each leg, some raise the roofs, some arm circles, some highly customized, individualized stretching and;
a reminder that although we ( and involved party’s) technically CAN be sued we ARE NOT liable if you do ( something everyone should know because it is true)
Tha Thang:
Mosey to 1st chalk mark with Cindys, do 5 OG SIMU’s ( each rep is 10 Cindy squats, 10 Cindy curls, 5 Cindy overhead press)
Mosey with Cindys to the bench, drop Cindys & mosey back to 1st chalk mark ( about 80 paces) Bear Crawl back to Cindys
Mosey w Cindy to picnic table; do 20 step ups hard way & 50 push ups
then mosey with Cindys to the next bench ( about 60 paces) , drop Cindys, mosey back to picnic table and crab walk back to Cindys then do 20 windshield wipers hard way,
Lunge w Cindy 3 light posts then do 50 bench press,
Then rifle carry Cindys to baseball backstop, do 20 squats no Cindy, a few arm circles then
walk to grass at home plate & bear crawl with Cindy ( push & pull) to telephone poll
Get back on the track & do 50 big boy sit ups & 20 bicycle kicks hard way,
Run to picnic table no Cindy – do 20 push ups & 20 step ups the hard way then run back to Cindys
& do 4 OG SIMU’s (10 Cindy squats, 10 Cindy curls, 5 overhead press each rep)
Run to picnic table & back
Circle up for 1.5+- minutes of planks
Circle of Trust
COT:
Announcement Rolling Stones cover band Monkey Man will be playing 2 -5 on St Pattys Day on the backside/Southside of the Desoto Hilton building facing the Park ( On the stairs of Southby’s Daniel Ravenel RE office)
Prayers for the safety & well being of all the family’s on Spring Break, for Father Furman recovery- gratitude for all the high quality men involved in our area F3 & the # of excellent leaders involved