AO: LANDINGS
QiC: Skinny Dip
Date: 03/16/2023
Title: Getting better one day at a time!
Number of HIMs: 8
Cornhole, DJ Scribbles, Goldberg, Hot Pocket, Oxy, Skinny Dip, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Rotations down from head to knees
Workds greatest stretch with downward facing dog, calf stretch, cobra, standing hamstring
Chest stretch
St. Patricks day history….first recorded parade was in 1601 with Spaniards down in St. Augustine, FL.
First parade for US was 1737 in Boston when Irish Soldiers gathered to celebrate the feast. Also, the first parade was led by Irish Protestants
First large gathering parade was in NYC in 1762.
Savannahs first parade was in 1824
Drinking was frowned upon on this day until the 1970s and Budweiser capitalized on it in the 80s
St. Patrick technically isnt a Saint as the Catholic Church.
He did bring christianity to Ireland…he was british. Over 100000 Irish were baptized by him. He used the shamrock to win over the Irish (the three leaves and tied it into the holy trinity).
Tha Thang:
Partner up.
One partner runs backwards for 400m. At an orange cone along the way knock out three burpees (total three cones for nine burpees)
Second partner knocks out 21x walking lunges (hardway)
25x Hand release (HR) mericans
25x ground to shoulders (GTS) with cinderblock
20x HR mercs
20x GTS
15x HR mercs
15x GTS
Rinse and repeat. When partner returns from run take over where the other partner left off
COT:
Countarama, Namearama, pledge.
Dj announcement for the theater
Tiny tim mentioned training for murph….monday at the lake we can start for EC (half murph)
Tiny tim will put the S4N info on slack. 1 april race downtown
31 March at the Tybee BackRiver brewery Skinny Dip will buy the first round. Ill be there at 1730 or 530 pm
Goldberg brought up the good news about Butterballs mom getting the liver and surgery done this past week
Prayers. Serve others and you will be fulfilled
