AO: LANDINGS
QiC: Tiny Tim
Date: 03/18/2023
Title: Post- St Pattys day whoopen
Number of HIMs: 4
Puff, Ramrod, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls
Thru the tunnel
Flamingos
Arm circles
Raise the roof
Tha Thang:
Basketball court drills
Side lunges with lunges and inch worms
A lot of bear crawls with burpees
A lot of murder bunnies with burpees
A lot of gorillas walks jump squats
Took a lap around traffic for 11s
Step up and dips
Bench squats and decline merkins
Finished with 3 mins of merry
COT:
Prayers for power of prayer. Prayers for Ramrod’s family, Butterballs family, and prayers for a miracle for Father Firmin