AO: LANDINGS
QiC: _Not Registered
Date: 03/21/2023
Title: Beer drinking music
Number of HIMs: 14
Blart, Cornhole, Fauci, Flo, Focker, Goldberg, Hoochie, Hot Pocket, Oxy, Pelosi, Spread Eagle, Tampax, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC 25
TTT IC 20
Arm Circles IC 15 F/B
Raise the roof IC 20
Standing quad stretch
Modified pigeon stretch
Record time Indian Run – quarter mile 110 secs
Tha Thang:
Partner Up – Runner will run 2/3’s track and do burpees half way while partner stays back exercises. Swap
Round 1: Run backwards, 5 burpees. Partner does Cindy obliques
Round 2: Normal run, 10 burps. Partner does plank
Round 3: Bkwrd run, 5 burps. Partner does Cindy squats
Round 4: Normal run, 10 burps. Partner does Cindy Curls
Round 5: Bkwrd run, 3 burps. Partner does Cindy Military Press
4 minutes of Mary: Freddie Mercks, Flutter kicks, back scratchers, gas pumpers, wipers, plank
COT:
PACK event tomorrow at Your Pie
Prayers and thanks for our physical health and fitness, mental strength to better serve ourselves, emotional strength to better serve others/our loved ones, and spiritual strength to better serve our Heavenly Father. Continued prayers for Butterball’s mom (Elizabeth Gilmer) and thanks for those answered prayers. Prayers for Flo’s pathology results.