AO: LANDINGS
QiC: Oxy
Date: 03/23/2023
Title: Stations
Number of HIMs: 13
Beaver, Bigsby, Blart, DJ Scribbles, Fauci, Hoochie, Hot Pocket, Khaki, Manscape, Oxy, Ramrod, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20
TTT-10
Arm circles 10 forward and backward
Flamingo
Neck rolls
Tha Thang:
Stations- 6 stations partnered up in pairs.
First exercise was the reps, second was the timer
Station 1- Dips x 300, step ups
Station 2- Cindy squat press x 150, Bonnie Blair’s
Station 3- Prison squats x 100, plankjacks
Station 4- Decline Merc’s x 200, block jumps
Station 5- Cindy swings x 200, bear crawls
Station 6- Pull ups x 50, mountain climbers
Run a full lap between each station.
No one finished, but some pax made it to the last station. Maybe cut out the lap for next time or save for Saturday.
COT:
Circle of trust and prayer. Successful night from Your Pie. Several pax matching and Khaki graciously agreed to finish out the goal of $3500. Prayed for Hoochee’s Mom, Tony’s family, Father Furman, and several others mentioned.