AO: LANDINGS
QiC: Ramrod
Date: 03/25/2023
Title: Ramrod’s Beatdown
Number of HIMs: 6
Bigsby, Flo, Hot Pocket, Ramrod, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 x SSH IC
10 x TTT IC
10 x Windmills IC
15 x High Knees IC
15 x Butt kicks IC
10 x each arm rotations, forward back and RTR IC
Tha Thang:
First Exercise Group:
30 push-ups
30 Cindy press
30 BBSU
30 Curls
Second Exercise Group
10 blockees
20 plank jacks
30 mountain climbers (easy way)
40 American hammers (easy way)
In between each exercise group we ran a lap.
Finished all exercise groups but ran out of time with one lap left. 6 inches leg raises for the last minute
Plank if done early
COT:
Gave thanks for the opportunity to gather and improve ourselves. Prayed for Father Firmin, Hoochie’s Mother, Tiny Tim’s Family, Puff’s father and safe travels of all tournament watchers this wknd.