AO: POOLER
QiC: Sweet -n -low
Date: 03/29/2023
Title: Free at Last! Free at Last!
Number of HIMs: 18
Betty Crocker, Bullwinkle, Cropduster, Door Jam, Fabuloso, Gherkin, Gumbo, Honker, Kirby, Litter Box, Pergo, R-12, Sparky, Spokes, Swashbuckler, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama
Merkens- history lesson, disclaimer
Plank
TTTs
SSHs – 21
A few burpees
Indian run in pairs with your date in route to Cindy’s.
Rifle carry Cindy while partner does 10 Merkens then catches you. Repeat to monkey bars
Tha Thang:
100 dips
150 curls
200 Derkens
250 squats
300 LBCs
30 pull-ups
As a team. Partner ran 60 yards and did 5 burpees then returned to count.
Yelled Free at Last, Free at Last at every discipline turnover.
Return Cindy’s
COT:
Taco Ruck – April 22
Honker Super Ruck – May 20
Pack out event forthcoming. Need volunteers
SNL owes a) t-shirt order, and b) CPR Recertification class
Scripture:
“I was young and now I am old, yet I have never seen the righteous forsaken or their children begging bread.”
Psalms 37:25 NIV
The bolts of your gates will be iron and bronze, and your strength will equal your days. Deut. 33:25
Apologies for late finish. Donuts & coffee courtesy of my prom date, Honker
Lastly, I signed up for my next Q on Monday, April 10.
And we need a Q for this Friday.
PT Test with ruck tomorrow. Encourage someone today!