AO: LANDINGS
QiC: Pelosi
Date: 03/30/2023
Title: Burpee / Bonnie Blair Fire Station
Number of HIMs: 15
Bigsby, Cornhole, Fauci, Flo, Goldberg, Hoochie, Khaki, Manscape, Oxy, Pelosi, Ramrod, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Through the tunnel in cadence
Flamingo’s
Left hammy 10 sec
Right hammy 10 sec
Raise the roof x 25 in cadence
Lower the roof x 25 in cadence
Tha Thang:
Mosey around track 1 lap.
Stop along track at stations
1. 25 cindy squats, 25 dips
2. 25 burpee , 25 Bonny Blair hard way
3. 25 spider merkins, 25 BBSU’s
4. 25 pull ups, 25 lunges hard way
5. 25 step ups, hard way , 25 Cindy curls
After completing, mosey a lap and start over.
COT:
Prayed for these men and our group.