AO: POOLER
QiC: Sweet -n -low
Date: 03/31/2023
Title: Look who’s back
Number of HIMs: 9
Betty Crocker, Cropduster, DQ, Exposure, Gumbo, Octagon, Portabella, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
He’s back. The old fart retiree. Disclaimer is better now since I’m unemployed.
Merkens, TTTs, Motivators x 7
Run to Cindy
Tha Thang:
Goal to 10 yd line, 20, 30, … 70.
Alternating merkens 120 reps., sumo squats 70 reps, WW2’s 90 reps.
At goal line, took turns calling out exercises with reps to match yardage so thrusters, kbell swings, curls, triceps, 1 arm rows, etc.
race to the finish
Took Cindy home.
Gumbo lead us in 25 Nicaraguan snow skiers in cadence.
COT:
Two ruck events April 22, May 20
Pack event
Community involvement
Look for opportunities to lead in workouts, in our homes, workplaces, churches
Pray for Anvil’s friend in early labor
DQ’s daughter and others on prom weekend