AO: LANDINGS
QiC: Bigsby
Date: 04/01/2023
Title: April Fools
Number of HIMs: 6
Bigsby, Khaki, Manscape, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
6 fools showed up for a beatdown on April 1st.
Arm Circles, arm stretches, quad stretches, TTT, SSH, arm risers, merkins with T-Plank holds, single-leg dead lifts, forearm planks with arm and leg risers. Mosey around the track.
Tha Thang:
Station 1: 25 merkins/25 big-boy sit-ups with Cindy (repeat for 50 total reps of each). Run suicides.
Station 2: 25 squats with cindy/25 forearm plank with arm and leg risers touching Cindy (repeat for 50 total reps of each). Run suicides.
Station 3: 25 UHauls/25 bonnie blairs (repeat for 50 total reps of each). Run suicides.
Station 4: 25 curls/25 twisted sit-ups (repeat for 50 total reps of each). Run suicides.
Station 5: 25 dips/25 Bulgarian split squats with Cindy (repeat for 50 total reps of each). Run suicides.
Station 6: 25 thrusters/25 kettle bell swings (repeat for 50 total reps of each). Run suicides.
Station 7: 20 blockies. Rifle carry cindys to flag.
COT:
Announcements: Appreciate F3 and the men in this group and the impact we have on each other. Keep striving to be strong men and leaders in the community.
Support PACK fundraising efforts.
Pledge.
Prayers. Father Fermin, Puff's dad and his mom, and all unspoken prayers. Prayers for the men in this group and their families. Prayers for this Country.