AO: WESTSIDE
QiC: Low Tide
Date: 04/04/2023
Title: Stay ready
Number of HIMs: 4
Click it, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20ssh
Clap jacks
Slow squats
Arm
Circles
Standing cobra
Grass pickers
Back twist
Tha Thang:
Murph prep.
Started with a .7 mile
Run. Headed to playground
15 pull ups
30 merkins
50 squats
X6
.7 run
COT:
Prayer for missing pax and strong leadership