AO: POOLER
QiC: Mr. Miyagi
Date: 04/05/2023
Title: The Bear Necessities
Number of HIMs: 8
Betty Crocker, Brady Bunch, Cropduster, DQ, Gilligan, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and disclaimer
Calf stretches in plank
Runners lunge both legs
Various arm and leg stretches
TTT x15 IC
SSH x20 IC
Tha Thang:
Pax met at starting line, then followed the set-up:
– x10 triple merkin burpees, bear crawl 25ft to first cones and back
– x20 WW2, bear crawl 50ft to second cones and back
– x30 squats, bear crawl 75ft to third cones and back
– x40 mountain climbers total, bear crawl 100ft to fourth cones and back
– x50 shoulder taps, bear crawl 125ft to fifth cones and back
– Then work down the ladder back to the beginning
Some did extra til all pax completed up and down the ladder. All moseyed to the fifth set of cones and picked them up and my weinkes on the way back. Gilligan led us in boat canoes to finish the morning's festivities.
COT:
Continued prayers for Lisa Bush and family
Prayers for Sweet-n-low's daughter-in-law
Sweet-n-low ordering more OG shirts
The Taco Ruck 4/22 and the Honker Ruck 5/20