AO: LANDINGS
QiC: Ramrod
Date: 04/15/2023
Title: Four Horsemen
Number of HIMs: 4
Cornhole, Khaki, Pelosi, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH IC
10 TTT IC
10 Windmills IC
Neck rolls each way
Hamstring stretch
Tha Thang:
1st and 10s
Start with 10 burpees and 100 yard sprint, work you way down to 1 burpee and 10 yard sprint. This took us about 30 minutes to complete.
Headed over to 7s on baseball diamond. Relocated to track because of wetness.
7, 14, 21, 28 x Mercans with lunges in between each base. Start at home plate with 7 Mercans then each base you increase 7.
7, 14, 21, 28 squats with bear crawls in between each base.
Mozy a lap.
Did 2 minute wall sit then 2 minute plank.
Ended with 1 minute each of American Hammers, flutter kicks, and Khaki inspired dips.
COT:
Number/Name-orama followed by pledge. Prayed for the safety of our country and gave thanks for each day and this group. Prayed for Flo’s continued recovery.