AO: LANDINGS
QiC: Bigsby
Date: 04/18/2023
Title: Ladders and Pearls
Number of HIMs: 14
Bigsby, Blart, Cornhole, DJ Scribbles, Fauci, Goldberg, Hoochie, Hot Pocket, Manscape, Oxy, Ramrod, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arms – right over left; left over right; over the shoulder; arm circles;
Legs – flamingo quad stretches;
11 SSH;
10 TTT; and
Mosey 1 lap.
Tha Thang:
Ladders:
5 red cones were spread out across the field approximately 25 yards apart. PAX sprinted to each cone increasing exercise reps from 5 to 10 to 15 to 20 to 25 then reversing field and decreasing reps to 20, 15, 10, and 5.
First set was merkins (125 total)
Second set was big-boy sit-ups (125 total sit-ups).
Pearls on a String:
PAX ran around a quarter-mile track stopping at 4 stations along the track to conduct exercises.
First Set – Station 1 and 3: 25 thrusters (total of 50). Stations 2 and 4: 25 squats (total of 50).
Second Set – Station 1: 25 kettle bell swings; station 2: 25 Bonnie Blairs; station 3: 5 burpees; station 4: 25 mountain climbers.
Suicides based on the red cones.
PAX finished up the last 1 minute by circling up and doing ab exercises on their own.
COT:
Announcements: 1 year skidder anniversary this Saturday (poll forthcoming about whether we should start at 6 or 6:30). Soccer Mom's VQ is Thursday (if he doesn't fartsack). Manscape's VQ is next Thursday.
Pledge.
Prayers for our families, friends, our community and each other.
Thankful this group and the men who lead it.