AO: LANDINGS
QiC: Soccer Moms
Date: 04/20/2023
Title: Cherry Popper
Number of HIMs: 12
Bigsby, Cornhole, Fauci, Goldberg, Hoochie, Hot Pocket, Khaki, Kirby, Manscape, Oxy, Soccer Moms, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 jumping jacks
10 Don Quixotes
10 reach throughs
10 squats
10 arm circles (forwards)
10 arm circles (backwards)
Tha Thang:
1/4 mile jog/walk w/ Cindy followed by:
-20 Merkins
-20 curls w/ Cindy
-20 dips w/ Cindy
repeat 1/4 mile jog/walk w/ Cindy followed by:
-20 Big Bog sit ups
-20 bicycle sit ups each leg
-20 Iron Crossed (10 each leg)
repeat 1/4 mile jog/walk w/ Cindy followed by:
-10 Blockies
-10 U-HAULs
-10 pull-ups
repeat sets 1 through 3 until time is up (most people did two full cycles)
COT:
Name-O-Rama
Pledge of Allegiance
Announcements (big Saturday plans)
Prayer(s)