AO: LANDINGS
QiC: Hoochie
Date: 04/25/2023
Title: Happy Hoocheeversary!
Number of HIMs: 15
Bigsby, Blart, Cornhole, Flo, Fuller, Hot Pocket, Manscape, Oxy, Pelosi, Ramrod, Skinny Dip, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20; inchworm-to-plank-4ct merk-reverse inchworm; called on Tiny Time to recite first F3 principle and realized Tiny Tim was not present (smh facepalm); continued with embarrassing attempt at F3 core principles; failed on 1st principle – 1 PB; cancelled that endeavor; arm circles and oyo stretch
Tha Thang:
Partner up and grab a single cindy for B.O.M.B.S. over Skidaway 2.0
1 PAX does reps / partner does cardio exercise listed; three rows of cones set up for cardio guidance
Burp-vees (Burpee with V-Up in the middle) – 50 reps – partner lunge walk to cone 1/reverse lunge back
Overhead Press – 150 reps – partner suicides to cones 1-2-3
Merkins – 200 reps divided into – 100 Irkins, 100 Derkins – partner crawl bear cone 1/bear crawl back
Big Boy Situps – 250 reps – partner suicides to cones 1-2-3
Squats – 350 reps – divided into – 150 squats w/ block, 100 hard-way squat-to-tinman alternating legs – partner sprints to cone 3, performs 5 double-knee tucks, sprints back
All PAX got to the final exercises; some accusations of poor form from some seniority – we'll keep that in mind; only Skinny Dip and Ramrod completed all and spent the last 45 seconds holding plank; pretty sure they are both Terminator robots
COT:
CAR, NAR, Prayers for Hazeltine family and their recovery, for all of us as men/brothers/fathers/sons/HIMs and to remember all that we can do to give back and spread our influence as individuals and as F3 nation