AO: SAVANNAH
QiC: Guppy
Date: 04/26/2023
Title: Tiny Murph to get ready for big Murph
Number of HIMs: 3
Anvil, Big Bird
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Through the tunnel
Moroccan nightclubs
Don Quixote
Imperial walkers
Freddy Mercurys
1/4 mi mosey
Tha Thang:
2 sets of 5 rounds ea:
— 5 pull-ups
— 10 merkins
— 15 squat
1/4 mi mosey at the end of each
Move to amphitheater for 11’s
– flutter kicks on the bottom
Box jump to top
– raise the barn at the top
1/8 mi shuffle to flag:
Bear crawl ring of fire
1 ceremonial burpee
COT:
Announcement: May 6 convergence in Effingham
Pledge
Prayer