AO: SAVANNAH
QiC: Guppy
Date: 04/28/2023
Title: Shuffle
Number of HIMs: 2
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The usual
Ssh
Ttt
Dq
Raise the barn
Walking tin man
Tha Thang:
Shuffle
30 merkins
30 lbc ic
30 calf raises
Shuffle
10 pull ups
30 flutter kicks ic
5 pull ups
30 4-count squat
5 pull ups
Shuffle
30 incline merkins
30 Freddy Mercurys
30 Bonnie Blair’s
Shuffle
30 Carolina dry docks
30 hello dolly
60 count wall sit
Shuffle
10 pull ups
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