AO: LANDINGS
QiC: Spread Eagle
Date: 05/02/2023
Title: Modi-Murph
Number of HIMs: 13
Beaver, Cornhole, Fauci, Hoochie, Hot Pocket, Kirby, Manscape, Oxy, Soccer Moms, Spread Eagle, Tiny Tim, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 21
8 Burpees (5 for @Tooth Fairy tardiness and 3 for silent SSH fail to 20 or 21?)
Don Quixote IC X 12
TTT IC X 12
RTR IC X 12
Baby Birds EW X 8
Moroccan Night Clubs IC X 8
4 CT Squats IC X 8
Tha Thang:
Grab Cindy and Partner, mozy long way around track to play ground pull up bars. As a team complete the following modified MURPH alternating with partner 100 yard Mozy with Cindy.
50 x Pull-Ups
150 x Bent Over Rows
300 X Merkins
400 X Squats (alternate squat with Cindy / partner mozy with Cindy)
Most got close to finishing. Then complete 1 lap catch-me-if-you-can, partner does 5 merkins then catch up
Total run / mozy came up to a little over 2.5 miles
MARY
20 X LBC IC
10 X BBS
12 X American Hammers
10 X Reverse Crunches IC to time
COT:
Count, Names, Pledge
Prayers for F3, us a leaders, fathers, husbands, all unspoken prayer requests.