AO: THE FOUNDRY
QiC: Minutemaid
Date: 05/05/2023
Title: 5/5 Roundabout
Number of HIMs: 7
Backstreet, Clog, Minutemaid, noodles, Quikrete, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels
Arm circles
Side straddle hops
Planks
Tha Thang:
7 stations
Burpees
Choice LBC or Superman
Flutter kicks
Press with Cindy
Curls with Cindy
Choice Squats or Jumping Stars
Run to barrel and back.
As runner completes lap, each pax moves to next station.
COT:
Family member had aneurism . Prayer for healing, peace and salvation.
Church member had stroke and is in hospital.
Daughter is expecting to deliver next week.