AO: SAVANNAH
QiC: Guppy
Date: 05/05/2023
Title: Happy Cinco de Mayo!
Number of HIMs: 2
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hairy Rockettes
Moroccan night clubs
SSH
20 ea IC
Walking tin men 10 ea leg
Tha Thang:
Run to Grayson stadium
30 merkins
30 Freddy Mercury IC
30 Bonnie Blair (easy)
Run long route to the pull up bar
20 pull up
20 jungle squat
20 lbc ic
Run to SAA
Mountain climbers
Happy jack
Shoulder tap
Medley all 20 ea IC
Run to circle park
20 count ea wall sits
40 dips
40 reverse crunch
Run back to flag
1 ceremonial burpee (x10) 😅
COT:
Pledge
Prayer
Announcement: foundry convergence