AO: LANDINGS
QiC: Tiny Tim
Date: 05/06/2023
Title: Tinys Bday Q
Number of HIMs: 6
Bigsby, Cornhole, Hot Pocket, Ramrod
Number of FNGs: 1
Name of FNGs: Mr. 305
WarmOrama:
20-ssh
10- ttt
World greatest strength sequence
Hill billies
Night clubs
Squats
Tha Thang:
Mosey to BBall court for sprints and trivia
4 trivia questions about The one and only Tiny Tim
Pax got only one correct
So added 5 burpees to 4 suicide sprints
Basketball agility sequence with inch worms, bear craws, lunges
Mosey with Cindy to parking lot
Ran 10 one hundred sprints
Each end did
5- burpees
10- double pump squats
15 v ups
Sprint back
5- thrusters with Cindy
10- kettle bells
15- big boys with Cindy
Finished with 100 group pull ups, 100 hanging leg ups
And finally
Mount Skidaway
Bear crawls and mercs
3 reps
5 mercs at top and bottom
COT:
Father firmin, f3 landings men, all those fart sackers who missed my Bday q
Welcome Mr. 305
He lived in Miami for a few
Years and hated it